Beat A Virus With Food, Rest & Exercise!!
Hello everyone, Of course, I hope that you and all of your families are doing very well and staying healthy. And as we come into cold...
Keeping Kids At Home Active
Hello Everyone, So the kids are at home learning on the computer, and sitting for many hours each day. My kids are doing it and it's not...
Stay Well! Boost Immunity With Food, Rest & An Adjustment
Hello Everyone, You all know me pretty well, and I am fairly straightforward with my style of Chiropractic care and am big on nutrition...
Eat Healthy, Control Your Insulin !!
Hello Everyone, I had a nice Father and Son in the office last night, and the son asked if he could ask about nutrition, and of course I...
Eat Better Today! Here's How!!
Hello Everyone, In the last newsletter, I said that I was going to give you some ways to eat better in this newsletter. I am happy to do...
Keto?..Paleo?..Carnivore?..What???
Hello everyone, So I had a nice response from the last email about the glycemic index of carbohydrates, despite thinking that I was going...
